The Let It Go Synergy of tangerine, ylang ylang, patchouli, sweet orange, and blue tansy evokes a sense of peace and calm and is helpful with addictive behaviors as it calms the nervous irritation that can be caused from lack of nicotine or other substances. It can be directly inhaled or diffused. Dilute Let It Go with a carrier oil at 2-3% and rub on the temples, back of neck, and soles of feet at night to promote a good night's rest.