CBD, a nonintoxicating compound found in the cannabis plant, is gaining popularity with top doctors, athletes, and celebrities praising it for its suspected anti-inflammatory and anti-anxiety properties. This guide book covers CBD's potential health benefits and current legal status, and helps you choose the right CBD product and the best delivery method for you. Plus, enjoy 30 recipes for snacks, smoothies, and tonics - as well as skincare and self-care recipes - that bring this powerful ingredient into your daily routine.